Weight Loss Journey Week 6 – Training For My First Triathlon

Hey folks! Welcome to Week 6 of my triathlon training series! (February 5, 2024 to February 11, 2024)

I am officially 24 weeks (and a few days) out from my the Spudman Triathlon scheduled on July 27, 2024!

I already did my weekly weigh-in and workout plan, and now I am ready to get started with training!

Week 6 – Weight = 217.4 Pounds

Workout #1 – Run 5 Minutes on the indoor elliptical

Workout #2 – Weightlift & Row For 8 Minutes

I went way to hard at the end of the row. I thought for sure I was going to throw-up. Going from weightlifting straight into rowing was a rough idea.

Workout #3 – Bike 20 Minutes

Workout #4 – Swim 500 Meters & Weightlift

I jumped right into my swimming session right after I got off of work. I didn’t have time to eat food so I went into fasted. The good news is that it was a really great swim! Probably the best swim workout I have done yet. I finished 500 Meters in just shy of 21 minutes. That breakdowns to to around 2 minutes per 50 meters.

Workout #5 – Bike 45 Minutes

Workout #6 – Run 10 Minutes

That wraps up this weeks workouts, I will check in with you next week for my weekly weigh-in!