Weight Loss Journey Week 8 – Training For My First Triathlon

Hey folks! Welcome to Week 8 of my triathlon training series! (February 19, 2024 to February 25, 2024)

I am officially 22 weeks (and a few days) out from my the Spudman Triathlon scheduled on July 27, 2024!

I already did my weekly weigh-in and workout plan, and now I am ready to get started with training!

Week 8 – Weight = 220 Pounds

Workout #1 – Run 10 Minutes – quick and dirty but I got it done!

Workout #2 – Full Body Weightlifting Session – those deadlifts were absolutely brutal on me! I probably should not have pushed that hard.

Workout #3 – 55 Minute Bike Ride Followed By 15 Minutes On The Elliptical Machine

This week was a slow recovery from being sick. Luckily, I am back in the saddle and working on my training again! I will check my weight next week!