Becky's Health Journey shares my journey as I work to loose weight and complete my first triathlon.
It’s that time again folks! Time to step onto my bathroom scale and check my progress on the scale. And drum roll please….! I am weighing in at 217.8 pounds! Meaning, I did not loose a single pound last week or since I started! ***Remember, my starting weight on January 1, 2024 was 217.8 pounds … Read More “Weigh-In Update Week 5 – My Weight Loss Journey” »
Hey folks! Welcome to Week 4 of my triathlon training series! (January 22, 2024 to January 28, 2024) I am officially 26 weeks (and a few days) out from my the Spudman Triathlon scheduled on July 27, 2024! Week 4 – Weight = 217.8 Pounds I already did my weekly weigh-in and workout plan, and … Read More “Weight Loss Journey Week 4 – Training For My First Triathlon” »
It’s that time again folks! Time to step onto my bathroom scale and check my progress on the scale. I was very nervous to weigh in this week. I had a really rough week last week so, I was nervous to see what scale said. Luckily, I am feeling a lot better this week. I … Read More “Weigh-In Update Week 4 – My Weight Loss Journey” »
Hey folks! Welcome to Week 3 of my triathlon training series! (January 15, 2024 to January 21, 2024) I am officially 27 weeks (and a few days) out from my the Spudman Triathlon scheduled on July 27, 2024! I already did my weekly weigh-in and workout plan, and now I am ready to get started … Read More “Weight Loss Journey Week 3 – Training For My First Triathlon” »
It’s that time again folks! Time to step onto my bathroom scale and check my progress on the scale. And drum roll please….! I am weighing in at 216.8 pounds! Meaning, I gained… 0.4 pounds from last week and have lost 1 pound in total! ***Remember, my starting weight on January 1, 2024 was 217.8 … Read More “Weigh-In Update Week 3 – My Weight Loss Journey” »
Hey folks! Welcome to Week 2 of my triathlon training series! (January 8, 2024 to January 14, 2024) I am officially 28 weeks (and a few days) out from my the Spudman Triathlon scheduled on July 27, 2024! I already did my weekly weigh-in and workout plan, and now I am ready to get started … Read More “Weight Loss Journey Week 2 – Training For My First Triathlon” »
It’s that time again folks! Time to step onto my bathroom scale and check my progress on the scale. And drum roll please….! I am weighing in at 216.4 pounds! Meaning, I lost 1.4 pounds from last week and 1.4 pounds in total! ***Remember, my starting weight on January 1, 2024 was 217.8 pounds and … Read More “Weigh-In Update Week 2 – My Weight Loss Journey” »
Month 1 – My first four weeks of training. At this stage, my real focus is to get myself off the couch and doing it. Then, I will work on slowly increasing the workload that I’m putting on my body and on my heart. Right now my overall weight and heart workload capacity are going … Read More “Training Plan For January 2024” »
